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![]() ![]() ![]() In short, if your goal is to cut fat or lean out, this type of training is perfect for you. The more lactic acid you produce, the more you raise growth hormone production and Excess Post-Oxygen Consumption which allows you to burn more fat after your workout (learn more about that in How to Get Fit and Lose Fat.) German Body Comp is so effective because of its ability to increase lactic acid production. When I first began researching the German Body Comp program, I was immediately drawn to it because it included multi-joint movements and high-intensity training which are both key components of building fitness. If youre looking to kick your training up a notch, German Body Comp is for you. It was popularized by Charles Poliquin in the 1990s as a way of increasing strength and muscular balance. This style of training focuses on producing human growth hormone (HGH) to improve body composition. German Body Comp is a style of lifting in which you do specific exercises paired in sets-usually one upper body exercise and one lower body exercise-and perform higher repetitions with shorter rest periods. ![]()
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